Sunday Day 7
Breakfast: Yogurt with bananas, strawberries, blueberries and granola
Lunch: leftover salad from Friday
Dinner: leftover turkey sloppy joes, homebaked fries and
My workout on Sunday was going to be my rest day but I did go on a canoe for an hour.
Monday Day 8
Not a good day. I know this already but it's still about accountability. Somedays are not going to be as good. My workout was great. My children and I went hiking and made 7 miles. Which is great but my meals is where I slipped this day.
Breakfast: strawberry and banana smoothie
Dinner: I essentially skipped as we left the park late and dinner would have been fast food but I picked at more fruit.
Tuesday Day 9
Today was a much better day.
Lunch: pasta salad with kale, spinach, beans, peppers and garlic
Dinner: leftover Zuppa Tuscany from last week
2 snacks, I wonder if it was the walking yesterday? 1 spoonful of peanut butter. A cup of pineapple whip.
75 oz of water
Workout: 33 minutes elliptical.
There now we are all caught up. I ate a lot of leftovers but today's new recipes will be posted on the bottom. My workouts vary as you can see. I do try to maintain some kind of cardio every workout but do add weight training sporadically.
Pasta recipe credit:
Pineapple whip recipe credit: http://www.biggerbolderbaking.com/homemade-disneyland-dole-whip/