Breakfast: blueberry muffins (lots of healthy in them but did have wheat and white flour) and fruit and a fruit smoothie
lunch: salad with spinach, beans and tunafish
Dinner: scrambled egg with spinach and tuna, cottage cheese with pineapple, muffin
water 75 oz
workout 5 miles at the beach riding the 4 wheel bike on the boardwalk, stairs at Mt Trashmore,
cheat meal cheesecake (1/2 price today)
Keylime cheesecake! No need to go into details other than it was delicious.
I need to share with you some of my workout for the day!
I rode this bike for a little over 5 miles. I made it to one end of the boardwalk and set out to reach the other end and I did it. It was a overwhelming amount of work. More than I even imagined when I had planned to do it. However I am glad I did and my kids thought it was pretty neat even when I was going extremely slow. Sometimes it's all about making memories