Showing posts with label water consumption. Show all posts
Showing posts with label water consumption. Show all posts

Tuesday, August 22, 2017

Weekly Goals



  Well I succeeded with my 25 miles goal last week.

I read to the half way mark of my book! I am ahead one week with my meal plans! I worked hard on increasing numbers and engaging more next month I'm going to start keep track better with documentation! Lastly I dumped some well over due pictures!!!

This week goals!

1. Hit the gym 5 days.  This is not a challenge, chore or goal for me but taking a different class would be! I use a variety of cardiovascular equipment and lift weights but classes I tend to shy away from.

Monday: Aerial Yoga
Tuesday: TRX
Wednesday: Line Dancing (this is a regular class for me)  Maybe I will find something else on this day as well!
Thursday:  to be determined
Friday: to be determined


2.  You know what else I'm horrible at drinking water.  Even 8 glasses is asking a lot.  It's not that I'm filling up on other stuff because I'm not. I may just go all day without drinking anything. So I will focus on 8 and shoot for drinking 10 glasses everyday and keep track on app.


3. Part of me wants to add a cardio goal to go with this fitness week but I'm not sure what to set the goal at.  This week I'll shoot to cycle ...25miles is too low because I can do that in a day.  Not sure if 100 is too much. That's 25 a day.  Kind of seems like a lot. I guess I'll shoot for 50!  Let's just see what I get but, I'll cycle this week instead of run!



4.  Finish my book! Sounds like a great idea! There's 450 pages in the book!

  Hey do you think if I don't put dump more pictures if I will actually do it?  I have it on my to do list and it just keeps getting transferred to the next day.

Thursday, December 29, 2016

2017 is Going to be Epic


2017

  All any of us can do is go into the new year with a positive mindset.  To go into it any other way is setting ourselves up for disaster.  Why would we purposely do that to ourselves?  There are already going to be bad days so lets not run out the gate seeking it out.

  My new year may not be quite epic but close enough is good enough for me.  I will shoot for epic and if I fall slightly short that's ok.  At least I aimed for it.  At least I set it not as a goal but as motivation.

  I do set up objectives.  I don't want to call them resolutions because I don't want to and because I don't want to be put in that pot of here's my resolutions and I didn't complete any, some or all of them so; I'm changing the terminology.

  Let's just keep it simple.  If they are simple I am more likely to take them seriously if I can actually achieve them.  Lol and to keep it simple I'm going with lucky number 12. Why?  Because there's 12 months so every month I'm responsible for them.

  My objectives:

1.  One book a month! (Number 12!)  This should almost be easy as I'm in a book club so that helps a little.


2.  Volunteer- once a month.  I will look into local organizations to schedule it ahead of time as much as I can so that stays on track!

3.  Organize a week out for posts and more organization for engagement.  I picked up a new planner today, yeah!


4.  Find time for me without guilt on a weekly.  

5.  One new recipe weekly!



6.  Finish state park visits! (15-16 left)

7.  Bucketlist items to be done THIS year. (I didn't do any least year)


8.  Water I need to drink more water!! I would love to see the results from actually following through with this.  I need to devise a plan and make myself accountable.


9.  Random act of kindness monthly.  You will only know after its been done. ;)

10.  I would like to become more centered.  Take things less personal,  increase my patience and be more restrained.  This will involve more reflection, mediation and maybe even asking for help on my part.

11.  I would love to continue outside appreciation. Hiking, pictures and exploring! 


12. Monthly craft or DIY project.  Remember I did get a couple toys for Christmas! 


  I would like to think all of these are obtainable but I already know some upcoming changes that are coming and can only think positive and hope for the best that I can stay on track and push through.

  I appreciate your encouragement and motivation! 

  2 more days and its a New Year! Good luck, be safe and have a good year! 

What are you most looking forward too this year? A birthday milestone? A trip? Graduation?