Showing posts with label meal plan. Show all posts
Showing posts with label meal plan. Show all posts

Sunday, January 21, 2018

Week 4 goals



 This week as I reflect on my goals. I put into consideration what I want to accomplish and why.

Fitness:

  I want to get in 50 miles.  I shot for 15 last week and that seemed to easy so I need to challenge myself.



  I want to take at least 3 classes!  I'm not a fan of classes but, they give me a different kind of workout. 


Health: 

  Hydration!  I am currently doing so well on my daily water intake that I want to raise my 4 bottles to 5!  This should balance out with the increased cardio.

  I will meal plan hmm tomorrow so that will be 5 meals. Probably my lunch but, maybe my dinner.

  Kids:
 
   I'll style my daughters hair.  Hello YouTube or Pinterest!


Photo pulled from Pinterest and her hairstyle will not be this cool.


  Family:

  I'll make a snack, a dessert and a new recipe!!


Clean:

  I will clean my fridge! Pulling the shelves and drawers out!  Lol, no cutting corners I'll even do the freezer!



  I feel good with this list!!  I'm walking into a new week with an organized plan amongst the rest of my daily routine!
 

Monday, September 11, 2017

Weekly Meal 9/11-9/15


  Taking it easy this week.  Minimal recipes to share with you and actually only one is new to me.  Cheating with some meatballs that I received as a gift but, that's OK too.

Monday:
Crock pot
http://www.sixsistersstuff.com/recipe/2011/08/slow-cooker-bajio-chicken/

Tuesday:
Meatless
http://pinchofyum.com/garlic-butter-shrimp-quinoa

Wednesday:
Hotdogs, potato salad and baked beans

Thursday:
Spaghetti and meatballs (frozen from Omahasteaks.)

Friday:
Leftovers or everyone fend for themselves!

  Happy eating everyone.  As always feel free to share your favorite dish or what your eating this week!

Sunday, August 20, 2017

Weekly Menu 8/21-8/24



  This shrimp plate was from a couple a weeks ago but, I may have to put it on the menu again soon.  Everyone liked it.

  This week I guess pasta is the word of the week.  Although one day I'm going to try to make the Zucchini pasta!  I did a run through of my pantry items think I have my ingredients organized for this week and next but, for some reason I'm second guessing myself so we shall see.  I'm not sure I'm feeling the days I have specified but that's ok. The menu is planned and I can switch the days around because the hard part is over.

Monday
Sausage and pasta
https://www.bettycrocker.com/recipes/cheesy-sausage-and-penne-casserole/cd8bd617-a2e6-489b-8794-b4a10292e8cc

Tuesday
Meatless
Zucchini pasta
http://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe/

Wednesday
Chicken and pasta
http://www.lovebakesgoodcakes.com/2014/04/fiesta-ranch-chicken-pasta-bake.html?m=1

Thursday
http://www.delish.com/cooking/recipe-ideas/recipes/a53698/shrimp-fried-rice-recipe/

  Happy eating everyone! My dinners are planned now off to plan something else!

  If you could have your favorite meal tonight what would it be? Or where would it be?

Monday, August 14, 2017

Weekly Menu 8/14-8/18



  Last week I made all my planned meals except for the vegetarian chili on Thursday.  I would normally carry over the meal into the next week but I'm missing a few important ingredients too so I'll put that back into the pile.

  This week I'm only making 3 meals because there are enough leftovers in the house to feed us for a couple days.

Monday 8/14
1 pot chili mac
http://damndelicious.net/2014/03/15/one-pot-chili-mac-cheese/

Tuesday 8/15
Meatless
http://www.marthastewart.com/313967/shrimp-with-couscous

Wednesday 8/16
Meatless
http://allrecipes.com/recipe/9401/salmon-patties-i/

Thursday 8/17
Leftovers

Friday 8/18
Leftovers

  I'm looking forward to my short week.  Plus as long as we eat up the leftovers the weekly plan was a success.  If meals get thrown away because it's old or under appreciated it's definitely a sad waste.

  Any meal plans this week for you?  Any dinner out plans?

Sunday, August 6, 2017

Meal plan 8/7-8/11


  It's that time again to organize what's for dinner!  I don't create recipes for me it's just easier to research recipes and raid the pantry.  Each week I try to make a meatless meal sometimes it turns into 2 days and that just a coincidence.  I might not even he 100% of the ingredients but I make the meal anyways.  A crockpot meal once a week is a nice break and of course so are leftovers!   Sliding in a new recipe is always fun to spice up the palette too!

8/7 Soup and leftover salad:
chicken-and-rice-soup.

8/8 Pasta:
tortellini-and-kielbasa.

8/9 Chicken:
Baked chicken with brown-sugar-barbecue-sauce.

8/10 Crockpot:
vegetarian-chili-with-sweet-potatoes.

8/11 Leftovers

There it is everyone! 2 days this week with chicken, 1 meatless and all new recipes! The slow cooker thrown in for convenience and soup also for an easy night! Happy eating! What's your dinner plans?

Monday, July 31, 2017

Weekly Goals



  August is here!  What does that mean?  4 months until Christmas, fall is almost here, colder weather is in the future and life goes on.

  Listing my goals for the month are too broad I want to focus on the here and now.  Small attainable goals for the week.

1. Finish 1 book. I have 2.5 I'm chugging through.



2.  I need to download my pictures which is such a process but the more I put it off the slower my phone goes.

3.  Plan out next weeks meal plan.

4.  Declutter some clothes!

  Ok that's all I have without overwhelming myself or putting items on that I know are as good as done (which would be cheating).

  What are your goals this week?  Or do you have some big monthly ones?

Sunday, July 30, 2017

It's time to eat! Meal plan 7/31- 8/4



  A girls got to eat and a mom has to feed her family.  I know it's easy to fly through the week when you have a plan but, it's not easy to make the plan!  Plus it's soo frustrating when you have picky eaters that veto everything but I just push through.

  Tonight's meal was a winner because you can never eat enough breakfast.


Breakfast is the one meal I hear the least amount of complaints about so if we ate breakfast twice a day everyone would officially eat in my house.

Here's the rest of my line up for the week!

7/31 Pasta

8/1 Meatless 

8/2 Crockpot

8/3 Salmon

8/4 Leftovers 

  What are your dinner plans for the week? I'm always looking for something new.  This week 3 of these recipes are new!


Monday, January 16, 2017

Meal plans 4/17-4/20



  This is a short week with a holiday being today.  I have tried to make my meals easy and less stressful.

  It so much easier to have a plan in place even if I don't label the days.  So this week my four meals will be randomly selected for the rest of the week.  Although it may only be 3 days as we still have leftovers from the weekend.

Chili this week will be my meatless meal:
https://www.budgetbytes.com/2013/10/chili-cornbread-skillet/

My chicken meal:
http://www.whatscookingintheburbs.com/2013/05/chicken-enchilada-skillet.html?m=1

Cheddar Bratwurst with homemade fries and veggies

Another meatless meal:
http://damndelicious.net/2016/05/23/garlic-butter-salmon-foil/

Happy eating everyone! What are you planning on eating this week?

Monday, November 14, 2016

Weekly Menu 11/14-11/18


  A new week and some new recipes before we get creative with our Thanksgiving leftovers!

  This week I'm using the slow cooker, having fish one night and even sneaking in a breakfast for dinner.

11/14
Dinner out!


11/15
Meatless
http://damndelicious.net/2016/05/23/garlic-butter-salmon-foil/

11/16
Breakfast

11/17
Pork and Crockpot
http://www.epicurious.com/recipes/food/views/crock-pot-pulled-pork-tacos-51262190


  That's what we are having for our dinners over here.  What's for dinner at your house?  Are you trying any new recipes?  Pulling out the slow cooker or skipping meat for a day?

#NaBloPoMo

Wednesday, November 9, 2016

5 Tips of how to meal plan



1.  Make a plan of how many meals you want to make.  I organize all my dinners.  Lunches are usually the same routine of sandwiches.  Breakfast varies from cereal, oatmeal to hot meals.  For dinner will there be the same weekly theme.

Monday: meatless
Tuesday: tacos
Wednesday: spaghetti
Thursday: breakfast
Friday: Take out, pizza or leftovers
Saturday: leftovers
Sunday: Sunday Dinner

Skip even labeling the days if that's too stressful and just organize 5 days of meals.

  2.  Stick with what you know.  You don't need to look up recipes.  Make hotdogs and a couple sides, pancakes or soup and sandwiches.

3.  Before you go shopping look in your fridge and pantry.  You don't need to clean it out but utilize what's in there.  How long has that can of ______ been in there?  Confession:  I have some old Hamburger Helpers in mine.


4. Grocery shop with a dollar limit.  Set the limit to $xxx for the month.  This amount is strictly for food only, not pet products or household.


5.  Don't wait for the day before the week begins.  You feel stressed out.  Whenever an idea pops into your head write it down for the following week.  1 day down and keep building on it.


  I find it easy to build around the main item.  I will say chicken is once a week, meatless once a week, salmon one day and soup.  I might not even assign a specific day for the meals.  With this concept then you can focus on a recipe or meal around the chicken.  For example bbq chicken or baked chicken. Soup would be cheeseburger or potato.

  I hope some of these tips alleviate some of the presumed stress when it comes to meal planning.

  I skipped this week but I'm not stressing as we will be ok and once and awhile it's nice to take a break.

#nablopomo

Sunday, November 6, 2016

Weekly recap



The week started out with eagerness and excitement as it was Halloween.  On my hands I had a ninja and Moana (the Hawaiian Princess).  Guess you know movie we will be seeing at the end of the month.


  We visited a few trunk or treats.

 Then a fall festival.


I like attending the fall festivals.  The kids have so much fun with the games and bounce houses.  This one even had  petting farm and pony rides!

Enter my first trip to the corn maze.  Wow, how have I missed out on this?  I believe running atleast 2 miles chasing kids was the best cardio ever!


Little man worked on letter G throughout the week.

 He learned it was for garage and golf 


We took advantage of kids eat free on Halloween for dinner and our dinner winner of the week was breakfast for dinner.
        Corn Beef Hash Huevos Rancheros

  Made a blanket for children in hospice with the mops group I'm in.  Now is the time to help out where you can. It's not always about financial donations. Think of what else you can do?


My book club met at a cute tea shop to go over last month's book.  I think this was my second favorite of the week.


My kids on the other hand despite of the candy may think that catching a movie was the best!



   I don't anticipate the upcoming week to be as busy and that is ok by me.  Sometimes it's nice to stay home and put your feet up.

How was your week?  Did you get out to catch a movie? Or dinner out?  Do you still have candy?  We do because I hide it and eventually the inquiry for candy stops coming.

#NaBloPoMo



Monday, October 10, 2016

Meal Plan 10/10-10/14


             (Last weeks porkchops dinner)

  Last week went well!  A couple days had meals skipped by various people in my house so leftovers went further then just Friday!   This week just like any other week I try to challenge myself with new recipes or a new meal.  New meal being I have made this meal before but not this way.  You can make spaghetti a variety of ways and it's still spaghetti!

  I started this week off with a meal I love.  I don't know if it's all the sugar and soda combination and the ease of a crock pot meal but, I really like this meal! This is definitely saved as well as a few more recipes by them!


10/10 Crockpot with Chicken
http://www.sixsistersstuff.com/2011/08/slow-cooker-bajio-chicken.html

10/11 Soup (meatless)
http://thehappyhousewife.com/cooking/cheddar-potato-soup/

10/12 Pasta (meatless)
http://www.recipetineats.com/baked-spinach-ricotta-rotolo/

10/13 Vegetarian Meal
 http://www.marthastewart.com/900261/quick-veggie-fajitas

10/14 Leftovers


That's my plan for the week!  Do you think anyone will notice I have managed to skip meat most of the week?

Happy Eating!!

Sunday, October 2, 2016

Meal Plan 10/3-10/7


  Another week means another plan.  Last week went really well with an exception that I had leftovers for two days versus one.  So on Thursday and Friday we had leftovers.  Nothing wrong with that.  Tonight we used the chicken that I had pulled out for the Chicken Lazone meal on Friday to cook that meal.


  It was good nonetheless and because I didn't have to think about what to make or thaw the meat out the dinner was easy to pull together in less then an hour and everyone was satisfied with the meal.

  I did manage to pick up groceries last week to the tune of just under $200 and will make the rest of the meals for the month of October.  We will need to go back to the store for milk as I don't have room to keep gallons of it in my fridge for weeks at a time.  Other than that though we will survive and I will use up all the produce I bought instead of throw it away due to letting it get rotten. (that's more for of a goal for me)

10/3 Kielbasa
http://damndelicious.net/2014/07/12/parmesan-zucchini-corn/

10/4 BBQ Porkchops in the crockpot w/ mac & cheese
http://www.bakedbyrachel.com/brown-sugar-barbecue-sauce/

10/5  Breakfast for dinner!

10/6 Chicken
http://chelseadamon.com/easy-delicious-weeknight-baked-chicken-dinner/

10/7 Leftovers


  Wish me luck.  Using up some fresh zucchini this week, making my own bbq sauce for the porkchops and will make something special for that breakfast for dinner.  Monday and Thursday recipes are new to me so we will see how they taste!

Sunday, October 25, 2015

Meal plan 10/26-10/30

  Back again for a new week of meals.  I pull my recipes off the Internet from various sites for my dinners.  This helps me try new things , builds my culinary skills, helps to showcases many people who share their recipes, and provides you with new options without looking to far.

10/26 Monday Chicken Pot pie (to include biscuits posted)
http://wholesomemommy.com/deconstructed-chicken-pot-pie/

10/27 Tuesday Gnocchi (meatless meal)
http://allrecipes.com/recipe/236824/cheesy-baked-gnocchi/

10/28 Wednesday Shepard's Pie (my recipe which may be very basic)

Ingredient:
ground meat (seasoned and browned)
Mashed potatoes (buttered and prepared)
Cream corn (can)
  After the meat and potatoes are done I layer my pan meat first, followed by corn then spread mashed potatoes on top.  I bake it for 20 minutes. (Sometimes I broil it a bit for some color on the top)

10/29 Thursday Parmesan crusted salmon http://allrecipes.com/recipe/21176/baked-dijon-salmon/

So there it is folks! Two days this week are meatless.  No crockpot either!  This will also be the last week for my pumpkin challenge.  I'll miss that.  Just kidding, I will be eating it I'm sure; just not on a daily basis.

Friday, October 23, 2015

Weekly meal re-cap

  I can say my meals went fantastic this week.  I followed the plan each day.

Monday was corned beef and potatoes compliments of the crockpot.  Don't you love to set it and forget it.
 Tuesday was lasagna.  Even though I used cottage cheese and was going to add spinach it was a filling meal.
 Next up was copy cat Zuppa Tuscana soup.  My husband really enjoys this soup when we go to Olive Garden and actually honestly likes when make this one as well.
 Lastly, to end the week even though it was Thursday was our meatless meal.  It was black bean burgers.  No burger meal is complete without fries so I paired my burger with eggplant fries.  This was a big hit with my teen.  I was quite pleased with the results if this meal.

Friday the kitchen is open but it's a self serve deal.  All leftovers are fair game what little there were.  Of course pizza is always optional as well.

Did you see what my pumpkin consumption was for the week?  I made pumpkin cakes and pumpkin crepes in addition to a milkshake from Burger King and ice cream!

Stay tune for next week to see what's on the menu.