I have lost track to update you on my finale to the 30 day healthy challenge. I had an increase to my household which distracted my blog focus on sitting down for the post. So I will make this post short and sweet. No food pictures no boring meal by meal plans.
I finished the days off the same way I started. Hard, focused and with motivation. No point of finishing off the challenge even if it was 2 days with not a care in the world. So I still ate in moderation, made healthy choices and worked out to the same level of intensity that I had been.
I do not have the numbers from the starting point and ending point. However I can see the results and almost don't even need to dwell on inches lost. If you can actually see them as I posted the fitting of my daughter's pants. That is definitely an obvious indicator.
I did keep track of the pounds lost. At one point I had lost about 6lbs. After that the scale went back and forth. Ending at a 4 lb weight loss overall for the 30 days. Not a lot but I gained and toned muscle so I have to accept that. The muscle mass that I have gained would have also manipulated the inches reading so I will be ok without it.
I debated sharing pictures with you and decided why not. I shared the food, the exercises and some recipes I might as well show you and before and after.