I want to start out with I'm soo glad this is over. Everyday is a challenge. Not because it's hard to make healthy choices because that is getting easier than it used to be but because I consciously think about my meals. At breakfast I'm wondering about what I'm going to do about lunch. Regardless of whether I have healthy food on hand or already made food on hand. I'm so absorbed on trying to do the right thing.
Well today I had a great workout. Normally I workout but on cardio machines it's a half hour or 2 machines for 45 minutes. Today I hung out with a machine for an hour! Let me tell you I feel so awesome when I have pushed through an hour on a machine. I have only done it twice but I need to do it more often. I feel so accomplished when I look over the numbers of distance and calories.
Breakfast: yogurt, granola and fruit
Lunch: leftover salad with carrots and grapes
Dinner: olive garden 1/2 of all my dish with Water!!!
Water 75 oz
Workout 1 hour on elliptical, weights, abs
I have had two bowls of this new granola I picked up and I was so happy with it. It's delicious but read the ingredients today after breakfast only to have found sugar in the ingredients twice and an olgifructose ingredient. Not a good sign. So I will be officially concocting my own recipe based on the healthy ingredients in this granola.
Tonight's dinner was obviously my cheat meal but I happily only ate half of it and my biggest feat was not washing it all down with a sweet tea. I drank three glasses of water with my meal and had two bowls of salad!
As I wrap up on this challenge. I am going to continue with padding on recipes and posting workouts. On twitter I do post some motivation as well as workouts. My goal is to help if you want, need or are looking for it.
As always thanks for following my journey.