Sunday, January 28, 2018
Week 5 Goals
I may not do a lot on Sundays but, I set time aside to set my goals for the week. Last week I did pretty good in the fitness department having attended 6 different classes but missed the goal of 50 miles. I will not be to hard on myself as I stayed active and discovered some great classes.
This week I would still like to shot for that 50 miles because with a little bit better planning on my part it can get done.
I can cycle 12 miles in 35 minutes so with a combination of other cardio or just 5 days of cycling I can do 50 miles! I can't get miles from swimming but enjoy that and rowing machine just requires me to calculate meters. It is possible but I need to be focused.
I want to start focusing on setting that time aside to read. I want to be done with book 3 that I'm still on and done with 4 this week. So that I can at least start book 5 on week 5!
I did make fudge last week but would like to make a snack. Something for everyone to munch on during the week.
I wasn't planning meal prep this week but, I did pick up some spinach so I will plan on salads this week.
So we have:
4. Meal prep
5. I'll clean......the oven. Uggg!
Alright I'm going to stop there. You know I like 5 things for 5 days! Good luck with your new week. I hope your goals are reasonable and you don't become overwhelmed with them and not enjoy life.
Have a good week!