So at the beginning of the month I made a couple goals. One of those goals was to workout in one way or the other for the month of Dec. Yes, I did workout before but never everyday. Never with the mindset that I had to get a workout in EVERY day. Never have I ever worked out with a purpose everyday until now.
Here's what 9 days of working out looks like!
Day 1 I started on the elliptical.
Day 2 I swam laps for 30 minutes.
Day 3 I worked out at home but not alone!
Day 4 I ran on the treadmill.
Day 5 I rowed 5000m.
Day 6 I took a Piloxing class.
Day 7 I swam sat in the hot tub and spent minutes in the sauna.
Day 8 on the bike.
Day 9 also on the bike.
I would like to say that's a pretty productive 9 days. Some of my cardio days included weight training with an exception of the class and swimming days. I alternate between legs, arms and abs. This second week I started with protein shakes in the morning and even meal prepped my lunches for the week.
I am not looking for major changes although some pants have slid on a little better then they used to; that's kind of nice let's just be honest. The scale hasn't moved but, you know what they say its about how your clothes fit! I just want to condition my body and tone it. I wanted to set a challenge/goal for myself and 30 days of fitness sounded like a good place to start. 9 days down 3 weeks to go! See what I did there? The weeks were less then the days so I am fooling myself.
If you feel motivated to join me I would love to hear your goals whether they are fitness related or not. What are you currently challenging yourself with? Finish reading one more book before the end of the month? Finish shopping a week ahead of Christmas?