Week 10 Recap and New Goals

  Goals: something we set out to do or have to do (some goals are voluntary) whether we want to or not. 

  I set my goals based on a personal preference.  Something I want to achieve.  Something that has to get done and something fun (that may get overlooked).

Goals last week:
Freezer: lol, still not done.  I just keep forgetting. Now if I don't write it done, it will get done.

Book: I am onto book 7!

Outside cardio:  I am going to blame it on the rain and cold weather.  Two of my least favorite elements to run or cycle in outside.

Mealplan:  I did make and complete another successful breakfast plan last week. 

This week I'm going to get back to dinner plans.  I may make a few enemies in the house but, I'm looking at an all vegetarian week!

New Goals:

1. Finish book 7 and start on book 8.  I am way behind.

2.  Go through clothes. Everyones closet and drawers need to be gone through.  Stuff we don't wear, don't like, too small all needs to GO!

3. I think I'm over due for a self pamper day! Bubbles, pedicure and facial.

4.  Outside cardio!  If it's nicer this week I will try to get out and about.

  I think I'm good with just these this week!  I have two appointments and some necessary errands sprinkled through the week so I'm going to be busier then usual.

  I hope you have a good week and accomplish what you need to.  One load of laundry done, dinner on the table once is better then nothing if that's all you get around to.  Ask for help if you can but don't stress about it. 

Week 9 Recap and New Goals

 Grab your drink of choice and start your to do list for the week!

Last weeks goals were not that difficult so why did I not succeed?

Because life happens and sometimes you just forget. You live in the moment and do something at hand. So let's try again.

1.  Freezer wasn't done last week so I'll roll it onto this week.  It's not really dirty as much as I want to get the ice build up removed.

2.  I didn't get any outside cardio time in.  I still hit the gym and exercised on some indoor cardio but I didn't get any fresh air.

3. I did finish book 5. Finally!  So on to number 6!

4.  I don't have a current dinner mealplan ready yet but, another breakfast mealplan is ready and will be posted tomorrow.

The crepes I made were a hit with the family!


  I am extra motivated after a few good things happening last week and carrying over into this week.  Good luck to everyone else on your upcoming week.

Week 8 Recap and New Goals

  Is it the end or just a new beginning?  Another week down!  Looking back at my goals I did ok.

1.Finish 2 books.
Nope not yet, I'm still working on Monday's Lie! This is week 9 and I'm on book 5.  I really need to get a move on.

2. Fitness. I did 33 miles in a combination of walking, elliptical and spin bike. I didn't take 4 classes only 3 this week. TRX, Barre and Mixxedfit.

3. Forgot about that freezer!

4.  I did make granola!  We had it as part of breakfast with yogurt on Friday as well as a snack.

New Goals

1. Freezer!  Since I dropped the ball last week. 

2.  Finish THE BOOKS is it more serious if I put it in caps?

3.  The weather is getting nicer outside I would like to get out and walk or jog or cycle. I don't remember the weather so I'm not going to out a number down. 

4.  Set up meal plan for a couple weeks! What's for dinner tomorrow ?  I don't know.  What's for breakfast?  There's almost always cereal!

  The banana muffins were good and appreciated last week.  I was planning on blueberry this week!

   Alright everyone! Good luck on what you accomplished last week and what you still need to do this week. 

Week 8 Goals

  Let's get ambitious this week and aim high!  No, don't we do that already? 

1.  Finish 2 books!

2.  Fitness: 25 miles, 4 classes

I like TRX I just struggle with the time.  I like all types of cardio but, to meet 25 miles of accountability I need to stick to machines because I don't have a fitbit, lol.  So if I choose to swim or even dancing those are free unaccounted for steps/miles 

3.  Cleaning: freezer

4.  Make a snack for the week.  I'm thinking granola this week! This is my favorite recipe.


  I'll stop at 4!   Anything after that will just be a freebie!

  Good luck on your new week. A new week is a clean slate!  Full of new opportunities and possibilities! Challenge yourself and be kind to yourself. 

Week 5 Recap

  Week 5 done!  My goals this past week were:
1. Fitness
2. Book
3. Snack
4. Meal prep
5. Oven

Let's check out what/how I did!

1. Fitness was better this week. I did hit 50 cardio miles with a combination of walking the indoor track, cycling indoors and the elliptical. 

one day of cycling!

  I also took 5 classes this week.  TRX, kickboxing, Ride 30, power aqua and Mixxedfit.

kickboxing!

2. Book number 3 was finally finished and I started on The Girl on the Train for my book club.

3. Snacks!  I hit this mark on Monday.  I made brownies and healthy cookie dough balls.

Chickpea-Cookie-Dough-balls

Double-Fudge-Brownies-No-Beans

4. Meal prep!  This week my salad was utilizing spinach along with some carrots, mushroom, chicken and some dressing.

5. Cleaning! The oven is cleaner then what it started out as.  So the process has started but it's a work in progress.  Before and after pictures are not necessary. We all know what an oven looks like that needs to be cleaned.

  Thanks for reading!  I hope your week was as productive as you wanted or needed it to be.

Week 5 Goals

  I may not do a lot on Sundays but, I set time aside to set my goals for the week.  Last week I did pretty good in the fitness department having attended 6 different classes but missed the goal of 50 miles.  I will not be to hard on myself as I stayed active and discovered some great classes.

This week I would still like to shot for that 50 miles because with a little bit better planning on my part it can get done.

I can cycle 12 miles in 35 minutes so with a combination of other cardio or just 5 days of cycling I can do 50 miles! I can't get miles from swimming but enjoy that and rowing machine just requires me to calculate meters.  It is possible but I need to be focused.

I want to start focusing on setting that time aside to read.  I want to be done with book 3 that I'm still on and done with 4 this week.  So that I can at least start book 5 on week 5!

I did make fudge last week but would like to make a snack.  Something for everyone to munch on during the week.

  I wasn't planning meal prep this week but, I did pick up some spinach so I will plan on salads this week.

So we have:
1. Fitness
2. Book
3. Snack
4. Meal prep
5. I'll clean......the oven. Uggg!

Alright  I'm going to stop there. You know I like 5 things for 5 days!   Good luck with your new week.  I hope your goals are reasonable and you don't become overwhelmed with them and not enjoy life.

Have a good week!

Week 4 Recap

Well I did better in some areas then others but, sometimes goals don't always get met.  When that's the case things just get rolled to the next week.  Hopefully you catch up and eventually if nothing else.

    I attended 6 different classes this week so my miles goal were not met. I only made 38.02 miles for my cardio miles this week. 

I attended boxing, power, and kettle bells classes.  I also took a line dancing, Zumba, and Mixxedfit dancing classes as well.

I did slide in some time with weights and cardio but because I didn't physically get on machine I don't have the miles even though maybe some of those dance classes could have been miles by the time class was over.

I did pretty good with adding an extra water to my routine this week.  By the time summer gets here in should be in a good routine for keeping myself hydrated.

I did meal plan on Monday.  A chicken bowl with carrots, salsa, black beans, corn, couscous and some cheese.

I didn't style my daughters hair other then a braid.  So I'll give myself a half point for that.  I wanted to try something different.

I made a snack/dessert.  It can be eaten anytime so it falls into each category.

Chocolate Peanut butter Fudge!

I was happy picky eaters even liked it. P.S. it had banana in it too!

New recipe goes to the pork lion I made in the crockpot!

I did clean my fridge too. So I'm happy with that.  Now I need to find another spot to clean that I have neglected.

I hope everyone had a good week.  Take tomorrow off to prepare for a new week!

Week 4 goals

 This week as I reflect on my goals. I put into consideration what I want to accomplish and why.

Fitness:

  I want to get in 50 miles.  I shot for 15 last week and that seemed to easy so I need to challenge myself.

  I want to take at least 3 classes!  I'm not a fan of classes but, they give me a different kind of workout. 

Health: 

  Hydration!  I am currently doing so well on my daily water intake that I want to raise my 4 bottles to 5!  This should balance out with the increased cardio.

  I will meal plan hmm tomorrow so that will be 5 meals. Probably my lunch but, maybe my dinner.

  Kids:
 
   I'll style my daughters hair.  Hello YouTube or Pinterest!

Photo pulled from Pinterest and her hairstyle will not be this cool.

  Family:

  I'll make a snack, a dessert and a new recipe!!

Clean:

  I will clean my fridge! Pulling the shelves and drawers out!  Lol, no cutting corners I'll even do the freezer!

  I feel good with this list!!  I'm walking into a new week with an organized plan amongst the rest of my daily routine!