Showing posts with label Cycling. Show all posts
Showing posts with label Cycling. Show all posts

Sunday, March 4, 2018

Week 9 Recap and New Goals




 Grab your drink of choice and start your to do list for the week!

Last weeks goals were not that difficult so why did I not succeed?

Because life happens and sometimes you just forget. You live in the moment and do something at hand. So let's try again.

1.  Freezer wasn't done last week so I'll roll it onto this week.  It's not really dirty as much as I want to get the ice build up removed.

2.  I didn't get any outside cardio time in.  I still hit the gym and exercised on some indoor cardio but I didn't get any fresh air.

3. I did finish book 5. Finally!  So on to number 6!

4.  I don't have a current dinner mealplan ready yet but, another breakfast mealplan is ready and will be posted tomorrow.


The crepes I made were a hit with the family!


  I am extra motivated after a few good things happening last week and carrying over into this week.  Good luck to everyone else on your upcoming week.


Tuesday, August 22, 2017

Weekly Goals



  Well I succeeded with my 25 miles goal last week.

I read to the half way mark of my book! I am ahead one week with my meal plans! I worked hard on increasing numbers and engaging more next month I'm going to start keep track better with documentation! Lastly I dumped some well over due pictures!!!

This week goals!

1. Hit the gym 5 days.  This is not a challenge, chore or goal for me but taking a different class would be! I use a variety of cardiovascular equipment and lift weights but classes I tend to shy away from.

Monday: Aerial Yoga
Tuesday: TRX
Wednesday: Line Dancing (this is a regular class for me)  Maybe I will find something else on this day as well!
Thursday:  to be determined
Friday: to be determined


2.  You know what else I'm horrible at drinking water.  Even 8 glasses is asking a lot.  It's not that I'm filling up on other stuff because I'm not. I may just go all day without drinking anything. So I will focus on 8 and shoot for drinking 10 glasses everyday and keep track on app.


3. Part of me wants to add a cardio goal to go with this fitness week but I'm not sure what to set the goal at.  This week I'll shoot to cycle ...25miles is too low because I can do that in a day.  Not sure if 100 is too much. That's 25 a day.  Kind of seems like a lot. I guess I'll shoot for 50!  Let's just see what I get but, I'll cycle this week instead of run!



4.  Finish my book! Sounds like a great idea! There's 450 pages in the book!

  Hey do you think if I don't put dump more pictures if I will actually do it?  I have it on my to do list and it just keeps getting transferred to the next day.

Tuesday, November 29, 2016

A Day Out On the Bike



  A couple weeks ago it was supposed to hit 70°.  Prior to that a week or two before that was warm as well.   I thought that that was probably the last good day before the winter made its mark and decided to stay so it was time to take full advantage of it.


  I loaded up my bike to hit the VirginiaCapitalTrail.  This trail has been a focus for several months.  It's a nice solid even trail over 50 miles long.  This trail runs from Jamestown Settlement to downtown Richmond.

  I am an amateur cyclist.  I have ridden topping off at only 12 miles.  Mostly off road and strictly on a mountain bike.  A mountain bike weighs more, requires more effort to pedal and doesn't reach the speed of a road bike at least with any real ease.  Maybe these are all excuses but they are tidbits I have heard, and again I'm an amateur.


I started at mile marker 0. No pressure!  I can do this.  I am so excited.  I have my water bladder for hydration, my phone is locked onto the bike (extra battery packed too), helmet, sunglasses, cycling gloves, fruit and a protein bar!  I think I'm as prepared as I could be! 

Along the way each mile excited me more as I passed it and got closer to the end.  The trail was such a great surface.


I picked the perfect time of year and day.  The temperature was just right.  It wasn't too hot or cold.  I did run into some strong wind at the end but in the beginning I was completely comfortable.  Our fall comes later so I was able to catch the colors on this mid November ride.


The trail took me over bridges big and small.

The water views were the rewards.



I am not sure at what point of me taking pictures did I realize that it was taking time away from me finishing.  This was never a race.  It was my first time.  I had nothing to compare it to so there was no record to break.  

There was so much history to see on this stretch.  Plantations, the home of a past president and other history markers declaring momentous acts!


So many signs so little time to read.  I started the trail at 10:45 am.  I was planning to make it a 4 hour trip.  I exceeded it by an hour.  I stopped at two main trailheads to stretch and go to the bathroom.


It was always so reassuring to see how close I was getting.  The signs were in addition to the mile markers.  I never really felt alone and isolated either. There was always someone coming from the other direction, passing me or cars on the nearby road.  


I'm almost there.  When you have ridden 40 miles and you see that you are here.  It's truly amazing, such an accomplishment, such a feat!  


I will not lie and say I was not in pain.  The week working up to this day.  I had rode he 12 miles and another day 4 miles, I had ran a couple random days as well.  That was the extent of my training.  I do know that I have the endurance.  So not completing the trail wasn't an option.  My legs hurt particularly my thighs and around my knees.  My butt had been lost some where around mile 20 something.  It was so numb and I couldn't use one leg long enough to give either a rest or my butt.  

I pedaled on.  I hit a strong wind after that last trailhead and already exhausted that I couldn't even motivate myself anymore.  I had did multiple stretches at that stop but nothing was enough.   I had 12 miles left I had to keep going; there was no way I wasn't going to finish! 

I knew there were supposed to be more hills on this end so I was slightly prepared.  I laughed hysterically at them when they popped up.  I still pedaled on.
Then on one hill I saw the city.   The sun was starting to set.  It was so pretty and what a relief.  I had made it.  I was done. I had did it!  


My husband was parked shortly after marker number 50 so I didn't hit 52.1 which is the whole trail but that's ok.  Hek, had i known he was right there I would have snapped a picture of me and 50 but oh well I guess that will have to be next time!

What did I learn from this trip?  That I was as prepared as I was going to be.  That I could do it.  That alone time is nice.  That being alone is not scary.  That I am independent and can do things bigger then me.  That even when told I maybe shouldn't try it that I can try it and see what happens.  This was probably my biggest and definitely last accomplishment for he year but I'm so happy with it that that's fine by me.  

Next time of course I will beat my record because of the sheer fact I don't need  to take so many pictures.  

I also must add.  Although I was sore that night.  The next morning I was completely fine.  I woke up and waited for alarms to go off in my body and nothing did. I sat up and moved and all was actually just the way it was before!

I have already looked to see where else I can ride and I saw a 100 mile race.  I am not sure I'm ready for that just yet but I would like to continue riding my mountain bike and get a road bike and have the ability to ride either.

Have you completed a final item for the 2016?  Do you have a big goal for next year?

#NaBloPoMo

Sunday, August 28, 2016

Bike Gloves (review)


  Since my stress fracture of 6+months has healed I have been very active this year.  Partly to make up for lost time and the other part is because I like exercise.  I have enjoyed running and cycling around my neighborhood.  Choosing a different path or beating speeds or distance on various days is a fun challenge.

  I just finished testing out some new gloves on my latest bike ride.  The gloves made it fun first off because of the available colors and the beautiful image on the top.


  The gloves are made of a breathable material and visible pores to help with sweating.  Padding on the underside to help with grip and loops to aid in glove removal.  I selected medium size and the fit is as expected.

  Stitching was quality and I was pleased with the overall gloves.  I received these gloves for review purposes and all opinions stated are my own.

The gloves are available on Amazon
here.