Tuesday, August 22, 2017

Weekly Goals



  Well I succeeded with my 25 miles goal last week.

I read to the half way mark of my book! I am ahead one week with my meal plans! I worked hard on increasing numbers and engaging more next month I'm going to start keep track better with documentation! Lastly I dumped some well over due pictures!!!

This week goals!

1. Hit the gym 5 days.  This is not a challenge, chore or goal for me but taking a different class would be! I use a variety of cardiovascular equipment and lift weights but classes I tend to shy away from.

Monday: Aerial Yoga
Tuesday: TRX
Wednesday: Line Dancing (this is a regular class for me)  Maybe I will find something else on this day as well!
Thursday:  to be determined
Friday: to be determined


2.  You know what else I'm horrible at drinking water.  Even 8 glasses is asking a lot.  It's not that I'm filling up on other stuff because I'm not. I may just go all day without drinking anything. So I will focus on 8 and shoot for drinking 10 glasses everyday and keep track on app.


3. Part of me wants to add a cardio goal to go with this fitness week but I'm not sure what to set the goal at.  This week I'll shoot to cycle ...25miles is too low because I can do that in a day.  Not sure if 100 is too much. That's 25 a day.  Kind of seems like a lot. I guess I'll shoot for 50!  Let's just see what I get but, I'll cycle this week instead of run!



4.  Finish my book! Sounds like a great idea! There's 450 pages in the book!

  Hey do you think if I don't put dump more pictures if I will actually do it?  I have it on my to do list and it just keeps getting transferred to the next day.

19 comments:

  1. Way to go on your goals!! I love weekly running goals. They really worked for me when I was logging miles.

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    1. Cardio goals are kind of fun because I'm so thrilled when I made it farther then I thought I could do.

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  2. Great goals and congrats on acheiving your goals! I do weekly goals and then break them down to daily goals. Keep on going with your book!

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  3. Great job hitting your goals!! I found that water was easier to drink if I got a HUGE water bottle - the kind that keeps water COLD all day. That way I didn't have to fill it as often to be successful. Good luck!

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    1. Oooh that might help because I only drink cold water! I do need it right next me too because if it has to get refilled, or sit in the fridge it's as good as forgotten.

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  4. Great goals! I have a hard time with the water intake, as well, but do manage to get in at least 2 cups a day...some days more. I hate cardio, but I really do need to get back into the swing of things.

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  5. I am trying to live by my Happy Planner and really hold myself to goals this fall! Writing things down and making check boxes help me to keep focused.

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  6. You are doing great it seems! Good luck with your goals. I struggle to drink enough water at times too.

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  7. I need to add water into my list ! its a lovely list to be followed

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  8. Nice to be ahead, but I am with you when it comes to drinking water. I am horrible at it, as I only drink when I am thirsty or eat when I am hungry.

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  9. I believe you are on the right track, keep on the good fight and you will achieve your goals. Thank you for sharing.

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  10. Oh my, You got me motivated so much, Currently I'm on 3 day workout a week and need to stretch to 5 days atleast. Great for achieving your goals.

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  11. Wow so I admire you for being so organized! I love to be fit as well, I guess trying the aerial yoga will be my assignment. Good luck on your goals! - ANOSA

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  12. Good job on achieving your goals this week! I need to get more organized and actually make weekly goals so that I can work on achieving them! :)

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  13. Great tips for getting in your workouts. It's always a great idea to mix up different activities so you don't get bored and lose interest. Aerial Yoga sounds fun!

    -Alethea

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  14. Same here sometimea failing to meet the 8 glasses of water :)
    And I didnt know there's a reminder app for that!

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  15. That's awesome reaching your goals this week!! I'm also terrible at drinking water, it doesn't occur to me which is really bad I drink lots of herbal teas (which are all hot water) but forget about the straight water.

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  16. Congratulations on hitting your goals. I wouldn't underplay going to the gym as much as you have, even if you find it easy. It's a good thing.

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  17. I am so bad at drinking enough water too. I need to do what you're doing. It's inspiring.

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