Well I succeeded with my 25 miles goal last week.
This week goals!
1. Hit the gym 5 days. This is not a challenge, chore or goal for me but taking a different class would be! I use a variety of cardiovascular equipment and lift weights but classes I tend to shy away from.
Monday: Aerial Yoga
Wednesday: Line Dancing (this is a regular class for me) Maybe I will find something else on this day as well!
Thursday: to be determined
Friday: to be determined
2. You know what else I'm horrible at drinking water. Even 8 glasses is asking a lot. It's not that I'm filling up on other stuff because I'm not. I may just go all day without drinking anything. So I will focus on 8 and shoot for drinking 10 glasses everyday and keep track on app.
3. Part of me wants to add a cardio goal to go with this fitness week but I'm not sure what to set the goal at. This week I'll shoot to cycle ...25miles is too low because I can do that in a day. Not sure if 100 is too much. That's 25 a day. Kind of seems like a lot. I guess I'll shoot for 50! Let's just see what I get but, I'll cycle this week instead of run!
4. Finish my book! Sounds like a great idea! There's 450 pages in the book!